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beginners

Choosing Mindfulness in the Age of COVID – Designed Specifically for the LGBT+ Community

June 12, 2021 @ 9:00 am - 12:00 pm UTC-4

$100

“A true home is a place where you feel comfortable and at ease. You don’t want to go anywhere else anymore. You feel so at home, so at ease. Have you found such a place?”

~ Thich Nhat Hanh

With this offering, we are creating a safe, inclusive, and welcoming place to explore Mindfulness and Self-Compassion. We are inviting you to bring your authentic self, even that which lies beneath. Together we can hold a space for what happened in the past, for the feelings we harbor, and move forward with wholeness and pride.

In this program, we will:

Better understand what Mindfulness is and is not, both the science and the experiential practices

Begin to consciously and systematically work with our own stress, pain, illness, and the challenges and demands of everyday life

Help restore within ourselves a balanced sense of well-being, including an increased awareness of all aspects of ourselves

Engage in practices of Mindfulness and Self-Compassion, which involve learning how we can explicitly comfort and care for ourselves in this moment

 

Event Details

Date:
June 12, 2021
Time:
9:00 am - 12:00 pm UTC-4
Cost:
$100
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindful Self Compassion (MSC)
This event will be taught by:
Bryan Cadel, JD

Partner Profile

CHA Center for Mindfulness and Compassion (CMC)

CHA Center for Mindfulness and Compassion (CMC)

Registered Jul 2020
Training Partner

Bio

Cambridge Health Alliance Center for Mindfulness and Compassion (CMC) is an interdisciplinary center based in the Boston area enhancing health and well-being by integrating mindfulness and compassion into healthcare and our communities with a commitment to inclusivity, accessibility, and diversity. We offer multiple evidence-based 8-week courses, Professional Trainings, and workshops to help promote well-being and resilience.

Contact

cmc@challiance.org
617-591-6132

Location

Cambridge MA, United States