The way you breathe affects the heart, the brain, digestion, the immune system, even your thoughts and emotions. Research shows there are distinct breathing patterns that regulate specific functions of the nervous system; from fight, flight freeze to rest and digest.

Take 10 minutes a day to build the foundation for lasting habit change with this fun and engaging video series delivered by best-selling author of Breathe Into Breakthrough, An Easy and Proven Process for Shifting Mindset and Reaching Your Goals.

In each short video Elizabeth Borelli, PCC, YTT (www.elizbethborelli.com) demonstrates how to learn to use your greatest tool for growth and change. The videos are on-demand so you can begin anytime!

Day 1: Breathing best practices

Day 2: Building a daily habit

Day 3: Intercepting stress and boosting energy

Learn to use your breath to focus your mind, to regulate energy, and to intercept your go-to stress response, both in the moment and long term.

Elizabeth will guide you through a series of simple breath-based strategies to help you build your own daily breathing habit as you build your mind-body connection.

Daily reminder emails, videos, and resources to keep you on track with your goals.

https://www.elizabethborelli.com/breathe-into-breakthrough-free-3-day-workshops/ to register