Take 10 minutes a day to build the foundation for lasting habit change
Elizabeth Borelli, PCC, YTT helps you to learn to use your greatest tool for growth and change. You’ll learn how to break deeply ingrained negative thinking patterns using a stress management system you can voluntarily control: the breath.

The way you breathe affects the heart, the brain, digestion, the immune system, even the expression of genes. Research shows there are distinct breathing patterns that regulate specific functions of the nervous system; from fight, flight freeze to rest and digest.

Day 1: Breathing best practices

Day 2: Building a daily habit

Day 3: Intercepting stress and boosting energy

Learn to use your breath to focus your mind, to regulate energy, and to intercept your go-to stress response, both in the moment and long term.

Elizabeth will guide you through a series of simple breath-based strategies proven to result in:
less stress
more energy
increased focus
greater self-awareness
It’s free and open to anyone willing to dedicate 10 minutes a day for 3 days to discover what all the hype is about!

Daily reminder emails, videos, and resources to keep you on track with your goals.