
professional development
Branch Training: MBCT to Mindfulness for Life (MBCT-L)
July 12, 2025 @ 9:00 am - July 19, 2025 @ 5:00 pm BST

Mindfulness for Life (also known as MBCT-L) is a development of MBCT for the general population. Its structure is similar to the original MBCT for depression, with 8 weekly sessions, home practice, and an extended practice session.
Alongside many of the practices and exercises from the original MBCT programme, it provides new practices and exercises to teach skills both for managing what is painful and difficult and for increasing wellbeing and flourishing.
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