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professional development

Branch Training – 2-day MBCT to Mindfulness for Life

February 4, 2023 @ 9:00 am - February 12, 2023 @ 1:00 pm GMT


This programme assumes you are already trained to teach MBCT through a recognised, trainer-led, 1-year teacher training programme. Mindfulness for Life is a development of MBCT for the general population. Its structure is similar to the original MBCT for depression, with eight weekly sessions, home practice, and an all-day session. Alongside many of the practices and exercises from the original MBCT, it provides new practices and exercises to teach skills both for managing what is painful and difficult and for increasing wellbeing and flourishing. This workshop introduces the theoretical background and rationale for Mindfulness for Life, the structure and sequence of the curriculum, and the new practices and exercises.

PLEASE NOTE This curriculum is intended to be delivered to adults over 18 years of age and is not applicable to children

Curriculum materials and handouts for teaching the course are provided.

IMPORTANT: You do not need to complete this workshop if you are currently on the OMF 12-month cohort training route

The OMF provides Confirmation of Attendance letters to all participants who attend 100% of our training event.

SPECIAL NOTE Bangor students are eligible for the 2-day MBCT to MBCT-L training if they have completed the module “Teaching 2” of the Masters programme and specialised in MBCT not MBSR. Otherwise they need to do the 5 day training.

Training will be delivered over four half days: Saturday/Sunday 4th and 5th, then  Saturday/Sunday 11th and 12th February 2023,  0:900am – 13:00pm UK Time

Event Details

February 4, 2023 @ 9:00 am GMT
February 12, 2023 @ 1:00 pm GMT
Event Category:
Mode of Attendance:
Specific Audience:
This workshop is open to MBCT teachers who meet our entry criteria. See our website for more info
Event Mindfulness Approach:
Mindfulness for life (MBCT-L), Mindfulness Based Cognitive Therapy (MBCT)
This event will be taught by:
Alison Yiangou

Partner Profile

Oxford Mindfulness Foundation

Oxford Mindfulness Foundation

Registered Jun 2020
Training Partner


The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. We collaborate with a number of international organisations to achieve our vision of a world in which there is universal access to mindfulness and a greater understanding and acceptability of the impact of mindful behaviour.




Oxford, United Kingdom