Your child will learn research-based mindfulness techniques from a Certified Mindfulness Teacher to help them:
– Manage stress, emotions and negative thoughts
– Build communication skills for success in life
– Cultivate compassion for themselves and others
They will gain all of these life skills while having a fun time hanging out with friends. And they will take home a journal that includes everything we explored during the week.

Your about to be 7th grader will have a chance to hang with other girls her age. Every day will begin and end in South Boulder, so no driving if you live nearby. Girls can walk or ride a bike. And every day is different with a new technique introduced at the beginning of the day, a full day of fun activities, and an awareness and reflection practice at the very end. The fun includes:
– Pool days
– Hiking
– A trip to the planetarium
– Spa day
– Music and games
– Arts & Crafts
– Journaling
– Ask an 8th Grader (Have questions about what 7th Grade will be like? Ask someone who just went through it.)
Space is limited to 8 attendees per week. This week of fun and invaluable life skills is only $425.

BE ME

Breath & Body awareness

Emotions & Compassion

Mindful Communication

Everyday Thoughts