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Balanced Living: Turning Core Values Into Action Items

October 29, 2022 @ 9:00 am - November 19, 2022 @ 10:30 am UTC-6


When you examine today’s agenda, do you feel a sense of dread or an inner smile as your excitement rises? When our agendas and to-do lists align with our core values, our sense of purpose increases, our stress levels decline, and our overall life satisfaction heightens. Jennifer will help participants identify their core values and encourage a deeper exploration of why particular values are meaningful and necessary for our emotional well-being. Participants will examine the relationship between stress and core values and identify strategies to create daily life agendas that are values-based and meaningful.

Event Details

October 29, 2022 @ 9:00 am UTC-6
November 19, 2022 @ 10:30 am UTC-6
Event Category:
Mode of Attendance:
Specific Audience:
self-explorers of all levels
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT)

Teacher Profile

Jennifer Ayres

Jennifer Ayres

Registered Apr 2021
Associate Teacher

Area of Expertise

Emotional distress; stress/anxiety; trauma

Popular Mindfulness Approaches

Mindful Self Compassion (MSC)




Austin, United States