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Balanced Living: Shifting Self-Talk from “Bruising” to “Beneficial”

March 26, 2022 @ 9:00 am - April 23, 2022 @ 10:30 am UTC-6

$250

Our self-talk shapes our reality and most of us listen to critical inner dialogue more frequently than we would prefer. Negative self-talk fuels internal environments we don’t want (stress, frustration, sadness, shame, helplessness) and steals energy from what we do want (resilience, joy, excitement, curiosity, growth). Jennifer will explore the impact of our self-talk on mindset, motivation, and well-being. Participants will learn how to incorporate growth mindset principles into their appraisal of daily life events and how to recognize when their internal dialogue shifts from “beneficial” to “bruising.”

Event Details

Start:
March 26, 2022 @ 9:00 am UTC-6
End:
April 23, 2022 @ 10:30 am UTC-6
Cost:
$250
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Jennifer Ayres

Jennifer Ayres

Registered Apr 2021
Associate Teacher

Area of Expertise

Emotional distress; stress/anxiety; trauma

Popular Mindfulness Approaches

Mindful Self Compassion (MSC)

Contact

jayresphd@gmail.com
512-568-7129

Location

Austin, United States