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Balanced Living: Shifting Self-Talk from “Bruising” to “Beneficial”
March 26, 2022 @ 9:00 am - April 23, 2022 @ 10:30 am UTC-6
Our self-talk shapes our reality and most of us listen to critical inner dialogue more frequently than we would prefer. Negative self-talk fuels internal environments we don’t want (stress, frustration, sadness, shame, helplessness) and steals energy from what we do want (resilience, joy, excitement, curiosity, growth). Jennifer will explore the impact of our self-talk on mindset, motivation, and well-being. Participants will learn how to incorporate growth mindset principles into their appraisal of daily life events and how to recognize when their internal dialogue shifts from “beneficial” to “bruising.”