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Balanced Living: Reframing “Challenges” as “Growth Opportunities”

September 10, 2022 @ 9:00 am - October 1, 2022 @ 10:30 am UTC-6

$250

German philosopher Friedrich Nietzsche said, “That which does not kill us makes us stronger.” Typically, however, we find ourselves retreating to a fantasy about our next beach vacation instead of reaching for the next challenge that ultimately will make us stronger, wiser, and more resilient. Jennifer will explore the synergy that occurs when we combine a growth mindset with mindfulness, meditation, and self-compassion practices. Participants will learn how our thought processes about challenging situations shape our emotional experiences, affect our stress levels, and influence our decisions, and how mindfulness practices help us remain present-centered during challenging times.

Event Details

Start:
September 10, 2022 @ 9:00 am UTC-6
End:
October 1, 2022 @ 10:30 am UTC-6
Cost:
$250
Event Category:
Mode of Attendance:
Online
Specific Audience:
Self-explorers of all levels
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT)

Teacher Profile

Jennifer Ayres

Jennifer Ayres

Registered Apr 2021
Associate Teacher

Area of Expertise

Emotional distress; stress/anxiety; trauma

Popular Mindfulness Approaches

Mindful Self Compassion (MSC)

Contact

jayresphd@gmail.com
512-568-7129

Location

Austin, United States