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suitable for all

April’s New Moon Therapeutic Yoga Class

April 26, 2022 @ 7:00 pm - 8:00 pm UTC+0

$5

Take an hour of pause to tune into your body’s inner wisdom to create more mental clarity and de-stress. Using breath, movement and meditation you’ll leave feeling like your body and mind are back in alignment with one another. All levels welcome, zero prior yoga experience necessary.

Venmo is @tozziyoga.com or call Laura with questions or requests for other ways to pay and receive password for zoom meeting at (585) 200-7209.

Event Details

Date:
April 26, 2022
Time:
7:00 pm - 8:00 pm UTC+0
Cost:
$5
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindful Self Compassion (MSC)

Teacher Profile

Laura Gavigan

Laura Gavigan

Registered May 2021
Other Professional

Area of Expertise

The wellbeing, care for self, stress, anxiety, overwhelm, focus of emerging adults (high school and college students)

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindful Self Compassion (MSC)

Other Mindfulness Approaches

EFT

Contact

laura.gavigan@gmail.com
5854305674

Location

Rochester, United States