Advanced Mindfulness: Building Resilience
September 16, 2020 @ 6:00 pm - October 7, 2020 @ 7:30 pm UTC+0
A graduate program to advance your mindfulness practice and enhance resilience.
This live online graduate program will focus on reinvigorating your mindfulness practice while strengthening resilience. Anyone who has completed an 8-week MBCT, MBSR, or MSC program will benefit from this 4-week program that recharges your practice and further builds upon your ability to adapt and cope with change and life challenges.