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A Practical Guide to Daily Mindfulness

November 13, 2022 - December 14, 2022

|Recurring Event (See all)

An event every month that begins at 1:00 am on day 13 of the month, repeating until November 13, 2022

$39

When you enroll in A Practical Guide to Daily Mindfulness you’ll get access to:
28 lessons organized in 7 mindfulness themes designed to help you establish a strong and nourishing daily mindfulness practice
Unlimited access to over 6 hours of insightful instruction and guided practices
Downloadable MP3 audio files of all program sessions
Professionally edited transcripts to support your personal reflection
Bonus 1: Guided meditations with Mindful’s editor-in-chief Barry Boyce
Bonus 2: Ease Into Sleep with Mindfulness, a downloadable guide from the Mindful editors
We know it can be hard to practice mindfulness meditation every day, so A Practical Guide to Daily Mindfulness offers you multiple ways to participate. Join some of today’s leading mindfulness teachers in 7 unique mindfulness experiences designed to boost your well-being and rewire your brain with positive daily habits for a happier and more fulfilling life.

Event Details

Start:
November 13, 2022
End:
December 14, 2022
Cost:
$39
Event Category:
Mode of Attendance:
Online

Partner Profile

Mindful

Mindful

Registered Jan 2021
Professional Partner

Bio

Mindful is the voice of the emerging mindfulness community. We work to provide insight, information, and inspiration to help us all live more mindfully. From corporate training through LifeXT by Mindful, our flagship Mindful magazine, mindful.org, online learning, our conferences and collaborations, our activities support people seeking to learn more as well as leaders working to bring genuine mindfulness practices into the mainstream. We offer courses, corporate training, personal stories, news-you-can-use, practical advice, directories, and insights that speak to anyone from novice meditators looking for guidance to corporate managers exploring new ways to cultivate workplace engagement and fulfillment.

Contact

admin@mindful.org
1-855-420-9085

Location

Chicago, United States