When you enroll in A Practical Guide to Daily Mindfulness you’ll get access to:
28 lessons organized in 7 mindfulness themes designed to help you establish a strong and nourishing daily mindfulness practice
Unlimited access to over 6 hours of insightful instruction and guided practices
Downloadable MP3 audio files of all program sessions
Professionally edited transcripts to support your personal reflection
Bonus 1: Guided meditations with Mindful’s editor-in-chief Barry Boyce
Bonus 2: Ease Into Sleep with Mindfulness, a downloadable guide from the Mindful editors
We know it can be hard to practice mindfulness meditation every day, so A Practical Guide to Daily Mindfulness offers you multiple ways to participate. Join some of today’s leading mindfulness teachers in 7 unique mindfulness experiences designed to boost your well-being and rewire your brain with positive daily habits for a happier and more fulfilling life.