A Mindful Way Through The Creative Process offers a 10-step model that uses skills and practices informed by mindfulness to help you develop any project or even just uncover your next steps in life.

Whether you are working on a business plan, writing a book, taking a leap into a new career or unsure of what you want to do, this interactive program shows you how to break everything down into manageable, bite-sized pieces to help you to accomplish your needs or discover your biggest dreams. As you learn to make friends with uncertainty and floundering, you will see how making a mess, creating your own unique relationship to structure and knowing who to go to for feedback are all part of the inescapable and important pieces of any creative process.

What you’ll learn:

Recognize and make friends with the emotional, mental and practical obstacles that could stop you from moving forward.
Applied mindfulness practices that you can use in your professional or personal life.
Break projects down into bite-size pieces and work with limited resources.

For more info visit
https://learn.utoronto.ca/programs-courses/courses/3269-mindful-way-through-creative-process

University of Toronto School of Continuing Studies
Online Delivery via Zoom
6:30 PM – 8pm / Tuesday Evenings Begins Feb 7-28th