MINDFUL LIVING ALPINE RETREAT

Nurture you mind and body with yoga, hiking, cooking and other mindful and fun activities

Activities will include:

• Daily yoga (yin, restorative and flow)

• Daily mindful activities, including walking sitting meditation, gratitude, mindful eating and other mindful activities

• Forest bathing for healing and wellbeing

• Walks and hikes in spectacular alpine settings

• Cooking lesson using local ingredients and herbs we foraged

– Excursion to art installation by light artist James Turrell in the mountain village of Lech

• And More!

DATE:JULY 30TH TO AUGUST 5TH 2023
• Sunday, July 30th (Arrival) to Saturday, August 5th (Departure)

• Retreat location is Chalet M in the Montafon Valley, Austria (ChaletM-Austria.com)

• Retreat price ranges from $2,729 to $3,599,depending on shared or private room. All breakfasts, several dinners and lunches and local transportation included.

FOR MORE INFORMATION, PLEASE WRITE TO LAURIE AT LAURIE@EVENKEELWELLBEING.COM OR LAURIEWEISMAN@CHALETM-AUSTRIA.COM AND SEE THE CHALET M WEBSITE:
HTTPS://CHALETM-AUSTRIA.COM