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A Mindful Living Alpine Retreat
September 3, 2022 - September 10, 2022
$3300 – $3800
Join me and highly skilled yoga teacher Claudia Jochum Erlebe in the beautiful Austrian Alps for a week of mindfulness, yoga ,hiking, forest bathing and cooking. We will be tuning into all of our senses in a magical alpine setting for a chance to relax, retune and reset.
Daily mindfulness activities( sitting, walking, eating)
Foraging for herbs and a cooking lesson with the herbs
Forest bathing in a high alpine forest with a registered guide
Our home for the week is Chalet M in the Montafon Valley, Austria, two hours from Zurich Chaletm-austria.com