Join me and highly skilled yoga teacher Claudia Jochum Erlebe in the beautiful Austrian Alps for a week of mindfulness, yoga ,hiking, forest bathing and cooking. We will be tuning into all of our senses in a magical alpine setting for a chance to relax, retune and reset.

Activities include:
Daily yoga
Daily mindfulness activities( sitting, walking, eating)
Foraging for herbs and a cooking lesson with the herbs
Forest bathing in a high alpine forest with a registered guide
Spa day
And more….

Our home for the week is Chalet M in the Montafon Valley, Austria, two hours from Zurich Chaletm-austria.com