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8-Week Mindfulness Course (MBSR) – Live Online
July 27, 2021 @ 7:00 pm - September 14, 2021 @ 9:00 pm BST
The Mindfulness-Based Stress Reduction (MBSR) programme is recognised as one of the most established mindfulness courses in the world and is an ideal entry point into mindfulness practice.
Scientifically proven to help people to manage stress, anxiety and depression, the course will be taught online via eight evening sessions and a full-day retreat. The course combines guided meditation, group discussion and individually tailored instructions, as well as home assignments.
Full details are available on The Mindfulness Project’s website.
DATES: 27. July – 14. September
FULL-DAY RETREAT: Sunday, 5. September — 10am-4pm BST.
Please note, the retreat does not require interaction and can be followed independently at your own convenience, if necessary.
UK BST: 7-9pm
US EDT: 2pm-4pm
US PDT: 11am-1pm