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8-Week Mindfulness-Based Stress Reduction in Downtown Toronto

June 8, 2023 @ 6:00 pm - 9:00 pm UTC+0

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Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress and build resilience.

Event Details

Date:
June 8, 2023
Time:
6:00 pm - 9:00 pm UTC+0
Event Category:
Mode of Attendance:
In-Person
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Location

180 Sudbury Street Toronto, ON M6J 0A8
180 Sudbury Street
Toronto, M6J 0A8 Canada + Google Map

Partner Profile

Centre for Mindfulness Studies

Centre for Mindfulness Studies

Registered Jun 2020
Training Partner

Bio

The Centre for Mindfulness Studies is a charitable social enterprise founded in 2011 in downtown Toronto. It is the leading professional development and service delivery organization for mindfulness-based interventions in Canada. We’re expanding our offerings online and in new locations. We provide mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC) and specialized mindfulness training to the general public, healthcare providers, and social service professionals. As a mental health charity, we help those who face economic and social barriers by providing affordable and effective mindfulness-based mental health services through our Community Program. The Centre for Mindfulness Studies is committed to making mindfulness-based mental health services available to everyone. This is at the heart of the work we do.

Contact

info@mindfulnessstudies.com

Location

Toronto, Canada

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