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8-Week Mindfulness-Based Stress Reduction (Toronto)

October 11, 2022 @ 10:00 am - December 6, 2022 @ 12:30 pm EDT


Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress and build resilience.

Facilitator(s): Patricia Rockman MD CCFP FCFP & Amanda Guthrie ND RP

Intake Interviews (via telephone): Tuesday, October 11, 2022 | 10am – 12pm and Thursday, October 13, 2022 | 10am – 12pm and Monday, October 17, 2022 | 10am – 12pm
Orientation & Session 1: October 18, 2022 | 10am – 1pm
Sessions 2-8: October 25 – December 6, 2022 | 10am – 12:30pm
Silent Retreat: Sunday, November 27, 2022 | 10am – 4pm
Please try to reserve December 13, 2022 | 10am – 12:30pm in your schedule as a make-up session in the rare case of a session cancellation.

Location: The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, ON

Check with your insurance provider to see if the program cost is covered!

Event Details

October 11, 2022 @ 10:00 am EDT
December 6, 2022 @ 12:30 pm EDT
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Partner Profile

Centre for Mindfulness Studies

Centre for Mindfulness Studies

Registered Jun 2020
Training Partner


The Centre for Mindfulness Studies is a charitable social enterprise founded in 2011 in downtown Toronto. It is the leading professional development and service delivery organization for mindfulness-based interventions in Canada. We’re expanding our offerings online and in new locations. We provide mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC) and specialized mindfulness training to the general public, healthcare providers, and social service professionals. As a mental health charity, we help those who face economic and social barriers by providing affordable and effective mindfulness-based mental health services through our Community Program. The Centre for Mindfulness Studies is committed to making mindfulness-based mental health services available to everyone. This is at the heart of the work we do.




Toronto, Canada