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beyond beginners

8-Week Mindfulness-Based Skills Development for Graduates in Downtown Toronto

February 15, 2024 @ 6:30 pm UTC+0

Essential Skills for Mindfulness Meditation & Living a Mindful Life.
Deepen and develop your practice of mindfulness in this 8-week program specially designed for graduates of MBCT, MBSR, or MSC.
Whether you’ve found it challenging to maintain a practice since your initial program concluded or you are ready to take the next step toward mastering the core skills of mindfulness, this program will build on the foundations of what you have already learned and help you to integrate mindfulness into your life more fully and consistently. A signature focus of this program is on extending the discrete skills of mindfulness meditation as transferable skills, directly applicable in to everyday life.

Event Details

February 15, 2024
6:30 pm UTC+0
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR)


180 Sudbury Street Toronto, ON M6J 0A8
180 Sudbury Street
Toronto, M6J 0A8 Canada
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Partner Profile

Centre for Mindfulness Studies

Centre for Mindfulness Studies

Registered Jun 2020
Training Partner


The Centre for Mindfulness Studies is a charitable social enterprise founded in 2011 in downtown Toronto. It is the leading professional development and service delivery organization for mindfulness-based interventions in Canada. We’re expanding our offerings online and in new locations. We provide mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC) and specialized mindfulness training to the general public, healthcare providers, and social service professionals. As a mental health charity, we help those who face economic and social barriers by providing affordable and effective mindfulness-based mental health services through our Community Program. The Centre for Mindfulness Studies is committed to making mindfulness-based mental health services available to everyone. This is at the heart of the work we do.




Toronto, Canada