Loading Events

« All Events

  • This event has passed.
beginners

8-Week Mindfully Managing Anxiety and Uncertainty Online

June 23, 2022 @ 11:30 am - 2:00 pm UTC+0

$450 – $550

Understand anxiety – how it limits you, and how you can navigate it.
***Our #SummerSale offers the best savings on our programs all year long! This is a limited-time offer for June – August programs only, $100 off the original price.***

Is anxiety, fear or worry preventing you from being fully present in your life?
Are you uncertain about the future, or concerned about the health and safety of yourself and your loved ones?
Do you often feel stressed out or overwhelmed?
Do you want practical, easily applied skills you can use to assist in managing difficult thoughts and emotions?

Event Details

Date:
June 23, 2022
Time:
11:30 am - 2:00 pm UTC+0
Cost:
$450 – $550
Event Category:
Mode of Attendance:
Online

Partner Profile

Centre for Mindfulness Studies

Centre for Mindfulness Studies

Registered Jun 2020
Training Partner

Bio

The Centre for Mindfulness Studies is a charitable social enterprise founded in 2011 in downtown Toronto. It is the leading professional development and service delivery organization for mindfulness-based interventions in Canada. We’re expanding our offerings online and in new locations. We provide mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC) and specialized mindfulness training to the general public, healthcare providers, and social service professionals. As a mental health charity, we help those who face economic and social barriers by providing affordable and effective mindfulness-based mental health services through our Community Program. The Centre for Mindfulness Studies is committed to making mindfulness-based mental health services available to everyone. This is at the heart of the work we do.

Contact

info@mindfulnessstudies.com

Location

Toronto, Canada