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8-Week Mindful Self-Compassion Online
July 5, 2022 @ 8:00 am - 7:30 pm UTC+0
Learn to manage difficulty with more ease and kindness.
***Our #SummerSale offers the best savings on our programs all year long! This is a limited-time offer for June – August programs only, $100 off the original price.***
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.
MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion has shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.