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beginners

8-Week Mindful Self-Compassion Course – Live Online

July 26, 2021 @ 6:30 pm - September 20, 2021 @ 9:00 pm BST

£295

Research has proven that when we increase self-compassion it leads to greater emotional wellbeing and resilience, as well as reduced anxiety and/or depression. Self-compassion can support those working to develop healthy habits, including diet and exercise, and enable us to build stronger relationships with those around us.

This heartfelt, nurturing course challenges the inner self-critic and ingrained perfectionism by focusing on the practices and principles of self-compassion. Throughout the course participants will learn to cultivate self-compassion to create an overall sense of self-love and care.

This course is suitable for beginners or as a follow-on from the 8-Week Mindfulness-Based Stress Reduction (MBSR) or 8-Week Mindfulness-based Cognitive Therapy (MBCT) courses.

Schedule
DATES: 26. July – 20. September (BREAK: 30. August)

TIME ZONES:

UK: 6.30pm-9pm
US EST: 1.30pm-4.30pm
US PST: 10.30am-1pm

NOTE: The first session will be a half hour longer than the rest and finish half an hour later.

ONLINE RETREAT: Sunday, 4. September, 10am-4pm BST.

Full details are available on The Mindfulness Project’s website.

Event Details

Start:
July 26, 2021 @ 6:30 pm BST
End:
September 20, 2021 @ 9:00 pm BST
Cost:
£295
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindful Self Compassion (MSC)

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner

Bio

The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.

Contact

friend@londonmindful.com
020 3289 8132

Location

London, United Kingdom