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8-Week Interpersonal Mindfulness Course
January 29, 2022 @ 10:00 am - April 2, 2022 @ 12:30 pm GMT
Created by the Metta Foundation in the US to support MBSR / MBCT graduates, this course focuses on integrating mindfulness into everyday communication.
The course looks at how we can better relate to others and use mindfulness to stay present during communication, allowing for deeper levels of connection with those around us.
Ideal for anyone that would like to increase their confidence, deepen empathy or learn to cultivate greater awareness when interacting with other people, the course consists of eight, two and a half hour sessions and a full day retreat.
DATES: 29. January – 2. April (BREAK: For retreat & 22. March)
RETREAT: Saturday, 26. February (10am-4pm)
UK BST: 10am-12.30pm
AUS AEDT: 8-10pm
Full details are available on The Mindfulness Project’s website.