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beginners

6-Week Mindful Eating Course

September 17, 2020 @ 12:00 pm - 1:30 pm UTC+0

£195

“Mindful eating is all about cultivating an awareness of how the body interacts with food. This means eating with the intention to respect and appreciate our body, in a non-judgmental manner. It means letting go of the tendency to cognitively control what we eat and to develop trust towards our body’s signals that guide our food choices.” – Dr. Cinzia Pezzolesi

With respect and love for the body as a starting point, this 6-Week Mindful Eating course will help you to get to the heart of physical and emotional eating challenges. Through a variety of mindfulness techniques, including eating exercises, mindful movement, self-kindness, and guided meditation, you will gain a deeper understanding of how to enhance the connection with the body and to develop self-regulation strategies.

Over the course of the six weeks, you will learn how to:

Use your body’s cues to help guide your decisions to begin and stop eating;
Eat the foods you like without guilt and without overeating;
Replace self-criticism with self-nurturing, forgiveness and compassion;
Make mindful choices when experiencing food cravings;
How to stop using food to regulate our emotional states; and
Incorporate mindful eating into daily life so you can practice beyond the course.
Notes:

No prior mindfulness experience or knowledge required.
This class will be held on a web-based platform.
The teacher and participants will be live and visible at various times. There will be group and one-to-one interaction as you would expect in a traditional classroom setting. Do contact us (friend@londonmindful.com) if you’d like to check out/test the online platform & your internet connection beforehand.
Zoom/Computer Requirements:

You will need:

A PC/Laptop/Macbook or Tablet. You can check the operating requirements of Zoom here, but we can also assist with this if you are unsure or have any questions: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux,
A webcam and microphone,
A stable internet connection, and
A private space where you can be undisturbed.
Please note that there is no cost to download Zoom.

Event Details

Date:
September 17, 2020
Time:
12:00 pm - 1:30 pm UTC+0
Cost:
£195
Event Category:
Mode of Attendance:
Online
Specific Audience:
Mindful Eating
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner

Bio

The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.

Contact


020 3289 8132

Location

London, United Kingdom