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6-Week Finding Peace in a Frantic World Course
September 6, 2021 @ 8:00 pm - October 11, 2021 @ 9:30 pm BST
The 6-Week ‘Finding Peace in a Frantic World’ course is an introductory course offering a foundation in mindfulness practice. The course is based on traditional 8-Week Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-based Cognitive Therapy (MBCT) programmes, but with the key learning points and practices distilled into a shorter format.
The course is made up of six 1.5-hour sessions and includes 20-minutes of home practice each day. Through guided meditations, group dialogue, tailored instructions and home assignments, participants will learn the essential principles of mindfulness, as well as techniques to enable longstanding practice beyond the course.
Full details are available on The Mindfulness Project’s website.
DATES: 6. September – 11. October
US EST: 3.30pm-5pm
US PST: 11.30am-1pm