This is a 5 hours mini retreat from the MBCT-L course.
suitable for all that would like a longer time to practice in silence.
we will do a range of practices during these 5 hourse and there is also a break for reflection and some refreshments.
it is all online and you are encouraged to find a place where you can be in silence with as little interaction with other people as possible.

There is no fixed fee for this event, donations welcome.

thank you and looking forward to seeing you on the retreat.