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4-Week Advanced Mindfulness: Building Resilience (Ontario Only)
January 26, 2021 @ 6:30 pm - 8:00 pm UTC+0
A graduate program to advance your mindfulness practice and enhance resilience.
This live online graduate program will focus on reinvigorating your mindfulness practice while strengthening resilience. Anyone who has completed an 8-week MBCT, MBSR, or MSC program will benefit from this 4-week program that recharges your practice and further builds upon your ability to adapt and cope with change and life challenges.