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3 Day Mindfulness Retreat Jan. 15-17 2021 Live Online

January 15, 2021 @ 4:00 pm - January 17, 2021 @ 1:00 pm UTC+0

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This retreat held over 3 days and 2 nights, is an ideal way to renew your spirit and mind through the many practices of mindfulness. We will experience various meditation practices, stretch our bodies with mindful movement and connect with each other, all while providing an open spaciousness to explore whatever arises. This is not a silent retreat, but rather we intend to use our time together to connect, learn and cultivate a sense of lightheartedness and ease in our practice and our lives.

This retreat is appropriate for all levels of practitioners, those new to the mindfulness as well as those who wish to renew and deepen their connection to the practice.

Our next public retreat is-Jan. 15-17, 2021. It includes 24 CE for Nurses, Psychologists, Counselors, Social Workers and Marriage and Family Therapists.

Event Details

Start:
January 15, 2021 @ 4:00 pm UTC+0
End:
January 17, 2021 @ 1:00 pm UTC+0
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Paul Sugar

Paul Sugar

Registered Apr 2020
Teacher

Area of Expertise

Stress Reduction, Peace and Well-Being, Reducing Fear, Anxiety, Depression, Addiction Cycle, Schools, Children, Workplace, Leadership

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindfulness-Based Cognitive Therapy (MBCT)Mindfulness-Based Relapse Prevention (MBRP)

Other Mindfulness Approaches

School Mindfulness

Assistant/Co-Teacher(s)

Christy Cassisa

Contact

paulsugar@cox.net
4809473655
6023323005

Location

Arizona, United States

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