We’re living through an age of uncertainty, but we don’t have to let it derail us.
Chronic uncertainty of the kind we’ve experienced over the past 2 years, often leads to low-level anxiety. Our brain’s safety network is doing its job of keeping us either shut down or on high alert for threatening news, and information, making it hard to avoid seeing everything through the lens of negativity.

Yes, there is a lot to be worried about. But knowing how to channel that worry into motivation gives you options. However, information alone isn’t enough. You need a toolkit. The simple mind-body practices you’ll learn on this page are proven to be as effective as strategies focused solely on the thinking brain, like Cognitive Behavioral Therapy.*

If you’re ready to break through the hidden barriers and reset your compass in the direction of purpose, power and potential, you’re in the right place.
Using tools of Positive Psychology, neuroscience and Positive Intelligence, Elizabeth will teach you how to use journaling, breathwork and movement to help you to connect with your sources of inner strength.

As a celebrity performance coach, Tony Robbins talks about setting yourself up for success by starting with a positive view of yourself. When you start from a positive view of what’s possible you find ways to think bigger. Yet for a lot of us that’s not always easy to do! This workshop will help you identify and embody your sources of strength to build the resilience you need to initiate and sustain change.