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2 Free Video Workshops; Mind-body practices for building inner strength and focus, on demand with downloadable worksheets and journaling prompts

July 17, 2023 @ 12:00 pm - September 16, 2023 @ 1:00 pm UTC+0

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We’re living through an age of uncertainty, but we don’t have to let it derail us.
Chronic uncertainty of the kind we’ve experienced over the past 2 years, often leads to low-level anxiety. Our brain’s safety network is doing its job of keeping us either shut down or on high alert for threatening news, and information, making it hard to avoid seeing everything through the lens of negativity.

Yes, some worries are legit and this isn’t about suppressing your feelings. But knowing how to channel that worry into motivation gives you options. However, information alone rarely leads to action. You need a toolkit for change. The simple mind-body practices you’ll learn in the handouts are proven to be as effective as strategies focused solely on the thinking brain, like Cognitive Behavioral Therapy.*

If you’re ready to break through the hidden barriers and reset your compass in the direction of purpose, power and potential, you’re in the right place.
Using tools of Positive Psychology, neuroscience and Positive Intelligence, Elizabeth will teach you how to use journaling, breathwork and movement to help you to connect with your sources of inner strength.

This on-demand workshop will help you identify and embody your sources of strength to build the resilience you need to initiate and sustain change.

Event Details

July 17, 2023 @ 12:00 pm UTC+0
September 16, 2023 @ 1:00 pm UTC+0
Event Category:
Mode of Attendance:
Specific Audience:
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Breathworks

Teacher Profile

Elizabeth Borelli

Elizabeth Borelli

Registered May 2021
Other Professional

Area of Expertise

professional development, career coaching, Positive Intelligence (PQ) coaching, breathwork, mind-body interventions

Popular Mindfulness Approaches

Mindful Self Compassion (MSC)Breathworks




Oregon, United States