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suitable for all

2-day Core Skills workshop in Mindful Self -compassion

July 2, 2022 @ 9:00 am - July 3, 2022 @ 5:00 pm BST

£300

Sussex Mindfulness Centre is delighted to host the only UK-based Mindful Self-compassion workshop in 2022 with Kristin Neff & Chris Germer – Old Ship Hotel, 31-38 Kings Road Brighton BN1 1NR

This Core Skills Workshop (not a retreat) is an opportunity for people to immerse themselves in some of the key practices and exercises of the full 8-week program in an intensive 2-day format.

After participating in this workshop, you will be able to:
 Understand the science of self-compassion
 Handle difficult emotions with greater ease
 Motivate yourself with kindness rather than criticism
 Manage caregiver fatigue
 Practice the art of savouring and self-appreciation
 Teach simple self-compassion exercises
 Take the first step towards training as an Mindful Self-compassion teacher

Event Details

Start:
July 2, 2022 @ 9:00 am BST
End:
July 3, 2022 @ 5:00 pm BST
Cost:
£300
Event Category:
Mode of Attendance:
In-Person
Specific Audience:
Open to all
Event Mindfulness Approach:
Mindful Self Compassion (MSC)
This event will be taught by:
Kristin Neff and Chris Germer

Location

Sussex Mindfulness Centre
Aldrington House
Hove, bn3 4AG United Kingdom
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Website:
View Location Website

Partner Profile

Sussex Mindfulness Centre

Sussex Mindfulness Centre

Registered Jun 2020
Training Partner

Bio

At Sussex Mindfulness Centre we aim to improve wellbeing through mindfulness. We bring together mindfulness practice, research and training. We do this for the benefit of people with mental or physical health challenges and the wider community. We want to learn more about who and how mindfulness can help. We have heartfelt values: helping those in need, with compassion, based on evidence

Contact

smc@spft.nhs.uk
0300 304 2057

Location

Brighton, United Kingdom