- This event has passed.
2-day Core Skills workshop in Mindful Self -compassion
July 2, 2022 @ 9:00 am - July 3, 2022 @ 5:00 pm BST
Sussex Mindfulness Centre is delighted to host the only UK-based Mindful Self-compassion workshop in 2022 with Kristin Neff & Chris Germer – Old Ship Hotel, 31-38 Kings Road Brighton BN1 1NR
This Core Skills Workshop (not a retreat) is an opportunity for people to immerse themselves in some of the key practices and exercises of the full 8-week program in an intensive 2-day format.
After participating in this workshop, you will be able to:
Understand the science of self-compassion
Handle difficult emotions with greater ease
Motivate yourself with kindness rather than criticism
Manage caregiver fatigue
Practice the art of savouring and self-appreciation
Teach simple self-compassion exercises
Take the first step towards training as an Mindful Self-compassion teacher