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FREE 10 Day Burnout Reset Challenge; 9 mindful minutes a day leads to focus and resilience

January 19, 2023 @ 8:00 am - January 29, 2023 @ 8:10 pm UTC+0

|Recurring Event (See all)

An event every day that begins at 8:00 am, repeating indefinitely

Are you dealing with a level of daily stress that just seems to accumulate? Maybe you feel like you’re heading for burnout? In today’s environment of uncertainty, exhausted people are searching in record numbers for ways to deal with the overwhelm and anxiety that seems so prevalent these days.

I’m Elizabeth Borelli, founder of Mind-Body Bridgeworks and author of best-seller Breathe Into Breakthrough. While we can’t always change our circumstances, we can use the power of self-awareness to harness the benefits of mindfulness in an easy-to-implement, 3-minute mindset reset exercise. Just 9 minutes a day of intentional system reset is enough to strengthen the mind-body connection, which is key to lasting transformation.

Can you commit less than 10 minutes a day to simple mind-body practices proven to reduce the stress, exhaustion and overwhelm that are all signs of burnout?

If so, I have a challenge for you!

Learn a powerful 3-minute-minute daily exercise; take before and after assessments, and choose your free gift at completion!

Begin by taking a brief Burnout Assessment questionnaire, then commit to the 3×3 exercise for 10 days. Daily email reminders and resources will help you stay on track with your goal. Reassess at the end and share your results to claim a free copy of Amazon Bestseller Breathe Into Breakthrough in your digital or audio format of choice!

I know, it sounds too simple. How could less than minutes a day of focused attention change your overall perspective, energy level, and motivation? I challenge you to give it a try! Watch the video, sign up for the challenge an stick with it for 10 days receive your choice of a FREE copy of Amazon #1 bestseller Breathe Into Breakthrough digital book, workbook or audiobook.


Event Details

January 19, 2023 @ 8:00 am UTC+0
January 29, 2023 @ 8:10 pm UTC+0
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Stress Reduction (MBSR), Breathworks

Teacher Profile

Elizabeth Borelli

Elizabeth Borelli

Registered May 2021
Other Professional

Area of Expertise

professional development, career coaching, Positive Intelligence (PQ) coaching, breathwork, mind-body interventions

Popular Mindfulness Approaches

Mindful Self Compassion (MSC)Breathworks




Oregon, United States