Profile

Shahin is a Certified Success Coach and a Mindfulness Meditation teacher. She is the founder of the company, Mindful Changes (www.mindful-changes.com). Shahin does personal coaching for individuals and conducts Meditation and Mindfulness workshops for employees working within small and large businesses, as well as Parenting Courses, Mindfulness for Kids Courses and teaches Mindfulness-Based Stress Reduction (MBSR) courses both online and in-person across Canada. She also teaches Living Life to the Full (LLTF) courses for Canada partnering with the Canadian Mental Health Association (CMHA). Her passion lies in supporting adults and children, particularly parents and teenagers in re-forging and enhancing relationships, and incorporating Mindfulness strategies as a pathway to creating and crafting a life of calm, self-esteem and self-acceptance.