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Per Norrgren
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Teacher
I offer teaching and supervision in English and Swedish. Until 2009, I was an IT executive managing services and delivery of large projects around Europe. However, the stress of the role led me to MBCT and I discovered for myself the huge benefits of mindfulness to transform my life both personally and professionally. After training to teach MBSR and MBCT in 2013, I have been delivering mindfulness training in a variety of settings ever since – working with members of the public, schools, local charities, corporations and government departments. I was a Visiting Tutor at Cranfield University School of Management in the UK where I co-developed and taught the Mindfulness for Higher Performance programme to senior executives from around the world. I also supported my local community in Bedford, UK with a free weekly mindfulness group that had over 300 members. Since 2021 I have been a teacher, mentor and supervisor for the Oxford Mindfulness Foundation (OMF) I specialise in Deeper Mindfulness teaching, supervision, coaching and mentoring. Qualifications · Deeper Mindfulness (Frame by Frame) the new way to Rediscover Calm in a Chaotic World – Mark Williams / Oxford Mindfulness Foundation (OMF) · Deepen Your Trauma-sensitive Mindfulness Training – David Treleaven via the Oxford Mindfulness Foundation (OMF) · MBI-TAC Level 2 – MN · Mindfulness Supervision Level 2 – MN · MBI:TAC Level 1 – MN · Mindfulness Supervision Level 1 – MN · Teaching Finding Peace in a Frantic World Online – OMF · Teacher Level 2 retreat – Karunavira · Teacher Level 1 retreat – Karunavira · Group work – CMRP MN with Trish Bartley · MBCT Specialist Training – CMRP / MN · MBCT-L Teacher Training – OMF · Inquiry process – CMRP / MN · MBSR Teacher Training 2 (TTR2) – CMRP · Teacher Training Pathway (TTP) retreat – CMRP · MBSR Inquiry process – CMRP · Teaching Finding Peace in a Frantic World – OMF · Teacher Training – Breathworks · MBSR Teacher Training 1 (TTR1) – CMRP Teaching-Training Specialisms · Deeper Mindfulness (Frame by Frame) · MBCT-L · MBCT for general well-being · MBSR · Finding Peace in a Frantic World · Workplace · General Public · 1:1 work Supervision Experience · I now offer supervision in Deeper Mindfulness (Frame by Frame) after having taught the required number of courses. · I have supervised individuals and groups in MBCT-L and Finding Peace in a Frantic World since 2022. · I have mentored Teacher Trainees on the OMF one year programme since 2021 Teaching and Supervision Specialisms · Deeper Mindfulness (Frame by Frame) the new way to Rediscover Calm in a Chaotic World · MBCT-L · MBCT for general well-being · MBSR · Finding Peace in a Frantic World Teaching and Supervision Rates 1 hour individual session – £50-£60 ½ hour individual session – £25-£35 Personal Practice I have a personal practice since 2009 initially based on Full Catastrophe Living – John Kabat-Zinn and the MBSR programme. In 2016 I incorporated Insight Meditation in to my practice. In 2017 I incorporated teachings from Dharma Treasure Buddhist Sangha in Tucson, AZ, USA, in to my practice Research Activities and Interests Special interest in Looking inwards, cultivating emergence of joy, Deeper Mindfulness Further info To broaden my experience I have attended two 200h Yoga Teacher Training courses in India and also attended Mindfulness Based Compassionate Living and Mindful Eating – Compassionate Living courses. My website is deepermindfulness.org
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Norwich
United Kingdom
English
Mindfulness Teacher, MBCT, MBCT-L, MBSR, Finding Peace, Deeper Mindfulness (FbF)
Mindfulness Teacher Training
Mindfulness teacher training with OMC and CMRP
11 years
Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Breathworks, Other
Deeper Mindfulness, Frame by Frame, MBCT-L, Finding Peace

Oxford Mindfulness Foundation OMF, Bangor University CMRP, Breathworks

Mark Williams, Willem Keyken, Rebecca Crane, Vidyamal Birch, Alison Evans, Trish Bartley, Karunavira, Taravarja, and many more

Yes

Deeper Mindfulness, MBCT-L, MBCT, MBSR, Finding Peace, Anxiety & Stress, Trauma, Supervision, One-2-One Training, Mentoring, Coaching, Live Online Teaching

Teacher

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