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ERICA
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Erica Posniak M.D. is a board certified physician and a Qualified Mindfulness-Based Stress Reduction (MBSR) teacher. She has over 30 years of experience practicing medicine. Erica has trained extensively in MBSR at both the Center for Mindfulness at the University of Massachusetts Medical School and at the Mindfulness Center, Brown University School of Public Health. Her journey with mindfulness began over 10 years ago when she was experiencing symptoms of burnout. Erica found the practice of mindfulness to be healing and personally transformative. She deeply believes in the benefits of this evidence based program and is passionate about teaching it. Dr. Posniak coaches individuals and offers seminars, workshops, Mindfulness Based courses and Mindfulness Based Stress reduction programs to individuals, organizations and the medical community.
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New York
United States
English
Physician, Qualified MBSR teacher
M.D.
Mindfulness teacher (Qualified) Brown University Mindfulness Center
3 years
Mindfulness-Based Stress Reduction (MBSR)

Curriculum Study Group & Skill building workshop Brown University
Teaching MBSR live-Online Brown University
TAI, Mindfulness center, Brown University
MBSR Foundations, 2018 NYC, University of Mass Medical School
MBSR- NY Insight Meditation Center 2016
MBSR in Mind-Body Medicine, San Jose Ca. 2015 U Mass Medical school

Lynn Koerbel, Jon Aaron, Kate Mitcheom, Patti Holland, Florence Melo- Meyer, Saki Santorelli, Jud Brewer

Stress, Burnout, Anxiety

Teacher

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