Profile

Addie deHilster is a Mindfulness Meditation Teacher and C-IAYT Yoga Therapist. Her passion is teaching movement practices that "unlock" mindfulness skills, and helping students gain traction in their meditation practice so they can be more present for their lives. Now based in Vancouver, Washington (USA), she previously owned and operated a community yoga studio in Los Angeles, California for over five years. She now teaches online classes and mentoring sessions for students seeking personalized support in their embodied mindfulness practice. A dedicated practitioner of Buddhist Insight Meditation (aka Vipassana or Mindfulness), she has accumulated over four months of silent retreat practice over the years. She is a graduate of the inaugural Mindfulness Mentor Training with Jack Kornfield and Tara Brach, the 2018 InsightLA Mindfulness Facilitator Training, and the 2014-15 Mindfulness Yoga & Meditation Training Program at Spirit Rock Meditation Center, which is a program dedicated to weaving together the wisdom traditions of Hatha Yoga and Buddhist meditation. She makes these practical, life-enhancing teachings accessible through her Moved To Meditate online Class Library and the Moved To Meditate Podcast.